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Protect Your Skin While Enjoying the Sunshine

Skin cancer is the most common form of cancer. However, most skin cancers are treatable when found early. It’s important to protect your skin and be on the lookout for any changes with moles and spots.

Keep Your Eyes and Vision Healthy

For 2025, TRS-Care Vision coverage will include routine eye exams with a $15 copay. You can enroll in this plan once a year during the enrollment window, Oct. 1 to Dec. 7, 2024. Coverage will start Jan. 1, 2025.

New Plan Year Starts Sept. 1

The new TRS-ActiveCare plan year starts Sept. 1 for the 2024-25 school year . We want to make sure you have a clear understanding of your plan benefits, plan changes and programs available .

Overview of Benefits

There are three TRS-ActiveCare plans available for new enrollees – TRS-ActiveCare Primary, TRS-ActiveCare Primary+ and TRS-ActiveCare HD. These plans differ in what you pay for premiums, coinsurance, deductibles, and maximum out-of-pocket amounts .

Mental Health Resources

Mental health care is health care. That's why your plan covers mental health. Get care for depression, stress, anxiety, alcohol, or drug misuse, and other conditions.

Physical, Occupational and Speech Therapy – What's The Difference?

Do you have back pain or a sports injury that needs rehabilitation ? Is your baby having trouble swallowing ? These are a few reasons your provider may recommend rehabilitation therapy . This includes physical therapy, occupational therapy or speech therapy

Breaking Down Complex vs. Simple Carbohydrates

Some people believe that carbs are the enemy, but the truth is more complicated. Let’s break it down.

The Building Blocks of Nutrition

The food you consume is full of nutrients that work together to give your body what it needs to function. Learn more about the building blocks of good nutrition.

Unpacking Nutrition Jargon

Decided you want to start eating better? With so much nutritional jargon out there, it can be very confusing. In this article, we help break down the terms.

Different Diets: Mediterranean, MIND and Keto

Healthy eating doesn't have to be hard. The Mediterranean, MIND, keto and paleo diets are some examples of popular eating plans.

How TRS-ActiveCare is Funded

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