TRS is closed Friday, July 3 for Independence Day. Normal operations will resume Monday, July 6. You can find 24/7 resources on the MyTRS member portal.
Gut health has garnered a lot of coverage lately, which may leave you wondering “what does that mean and why is it important?” This article explores the impact of gut health on overall wellness and ways to stay healthy.
The holidays are a time of decorating, eating, shopping and sometimes stressing. Make sure you don’t put a damper on the joy of the season by getting sick or hurt. Accidents can happen at any time of year, but the holidays can bring their share of accidents waiting to happen.
You brought your new baby home a month ago. They're beautiful, perfect and everything you ever wanted. And yet you feel detached, unusually sad, alone, scared, or even angry. You may have postpartum depression .
It's TRS-ActiveCare Annual Enrollment season! This means it's your chance to review your health plan and make sure that it's still the best fit for you and your family.
Did you know that you have support 24 hours a day, seven days a week for your health plan? Through our plan specialists on call, virtual health appointments and information at your fingertips in the BCBSTX App, we have you covered.
Your children will probably argue that sugar is the best part of the food pyramid, but the truth is our bodies don’t work their best fueled by sweets. Simple sugars, often found in sweets and snack foods, give us “empty” calories that don’t give our bodies any extra nutrients or long-lasting energy.