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In 2026, America celebrates its 250th anniversary. Learn more at www.texasamerica250.com

Holiday Closure Notice

TRS is closed Friday, July 3 for Independence Day. Normal operations will resume Monday, July 6. You can find 24/7 resources on the MyTRS member portal.

HLTH - Health

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Sneaky Sources of Sugar

Your children will probably argue that sugar is the best part of the food pyramid, but the truth is our bodies don’t work their best fueled by sweets. Simple sugars, often found in sweets and snack foods, give us “empty” calories that don’t give our bodies any extra nutrients or long-lasting energy.