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The Pulse December 2023   On Jan. 1, 2024, Express Scripts will start to administer your TRS-Care pharmacy benefits . They'll automatically transfer your current prescriptions in most cases, but you can still do some things to make the transition as …

The Pulse October 2023   Your feet are an important part of your body, providing support, stability and balance . Each foot is a complex system of 26 bones, 33 joints, a network of nerves, blood vessels, ligaments, tendons and more than 100 muscles. With …

The Pulse June 2024   Our family history and DNA play a large role in our health and well-being . Genetic changes and traits carried by parents often appear in their children, even when they don't have any symptoms of a genetic condition . Some conditions …

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Understand more about the leading cause of death in the U.S.

Some of the risk factors for arthritis – genetics, age, sex, past injuries – are out of your control. But you can make several lifestyle changes that may help keep your joints healthy and slow down arthritis progression.