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As you age, one of the most effective ways to maintain your independence and overall health is by being physically active. Learn more about low-impact exercises and health plan resources that will keep you moving.

Value-based care (VBC) focuses on you. It's a team approach to your care, and your primary care provider (PCP) is the coach.

A stroke can strike anyone — no matter your age, ethnicity or sex. There is no typical stroke victim. Protect yourself by being aware of your risk for stroke and knowing what to do when the signs of stroke appear.

When it comes to simple ways to stay healthy and workout, don’t underestimate the power of walking! Walking is one of the most popular exercises among adults. And it’s easy to see why.​

Every day, electrical signals travel through your heart to make it beat regularly. If your heart isn't beating regularly, you could have an arrhythmia.

Does low estrogen increase the likelihood of cardiovascular disease? More and more studies show a link, and new research shows the danger isn't reserved only for menopausal women. So, do you need to worry? And what can you do about it?​

The spring season can also bring sneezing, wheezing and coughing thanks to seasonal allergies. Keep reading for the lowdown on coping with Texas allergies.

Pain in your hips, knees or spine? The pain could be something minor or it might be more serious.