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The Pulse February 2024   Food should be fun and fresh , but it should also be fuel .  The food you eat every day can give you energy . That energy can be long lasting, or fleeting , depending on what you choose. Choosing food that's high in nutrients and …

Your immune system has a big job. It protects your body from invaders like viruses, bacteria, toxins and other germs that can make you sick. While your immune system can't protect you from everything, you can do some simple things to give it a “fighting …

The Pulse January 2024   ​ TRS-ActiveCare & TRS-Care Standard​ TRS-ActiveCare and TRS-Care Standard offer  so much more than coverage for doctors' visits . Your health plan includes a variety of programs to help you take  a well-rounded approach to your …

The Pulse June 2024   Toes in the sand. Picnics in the park. Swim lessons at the pool. Summertime means fun in the sun! But the sun can also be dangerous, especially with the high temperatures in Texas.   Between heat-related illnesses and damaging sun …

The Pulse September 2024   Suicide is one of the leading causes of death in the United States and is especially concerning in younger age groups . The most recent Youth Risk Behaviors Survey shows 10% of people in grades 9-12 made at least one suicide …

The Pulse December 2023   ​​​ ​ 'Tis the season to be jolly for many of us, but the holiday season can also affect our mental health . With all the pressure to cook perfect dinners, host and attend parties, gather with family members, and buy the perfect …

It’s TRS-ActiveCare Annual Enrollment season! Annual Enrollment takes place from July to August, but each district’s dates will differ. Check with your Benefits Administrator to get information on your specific dates. 

Your TRS-ActiveCare plan offers you so much more than coverage for doctors’ visits. It includes a variety of programs to help you take a well-rounded approach to your health and wellness.