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The Pulse January 2024   ​​ Making the decision to lose weight is a great first step toward better health . But how do you know which path to take for  healthy, long-lasting results ? And how can you tell the difference between  weight loss myths and …

The Pulse April 2024   Do you feel sad, anxious or have trouble controlling your emotions ? Do you get frequent headaches or feel like your heart is racing ? Do you eat or sleep more – or less – than you used to ? It might be stress .   Stress can have a …

The Pulse December 2023   On Jan. 1, 2024, Express Scripts will start to administer your TRS-Care pharmacy benefits . They'll automatically transfer your current prescriptions in most cases, but you can still do some things to make the transition as …

The Pulse October 2023   Your feet are an important part of your body, providing support, stability and balance . Each foot is a complex system of 26 bones, 33 joints, a network of nerves, blood vessels, ligaments, tendons and more than 100 muscles. With …

The Pulse June 2024   Our family history and DNA play a large role in our health and well-being . Genetic changes and traits carried by parents often appear in their children, even when they don't have any symptoms of a genetic condition . Some conditions …

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