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Studies show that chronic stress can lead to burnout for employees in “helping professions," such as teaching. Know the signs of burnout and what to do about it.

You drive home just after 5 p.m. and it's already getting dark. And while it's getting light earlier in the morning now, you still rise before the sun.

Whether it's work, busy lifestyles and family commitments (or maybe you just don't know where to start), reaching a healthy weight can be challenging for many reasons.

It’s hard to keep your children safe every minute of the day. Still, there’s one thing you can do to help protect them 24/7. Make sure they get all the recommended childhood vaccines.

If you're currently enrolled in the TRS-Care Medicare Advantage plan, you don't need to do anything to stay enrolled in your current plan for 2024.

You don’t always have to be sick to go to the doctor. Being proactive and getting preventive screenings and annual wellness exams can help diagnose serious illnesses early and improve your health.

?​​​​When does TRS mail annual statements of account (annual statements)? TRS mails annual statements in the fall. All annual statements should be mailed by Dec. 1 of each year. ​How are annual statements distributed to members? Members who have a MyTRS …

In this issue, learn your retirement deadlines, dental and vision plans, your pension fund's 'health checkups' and the importance of backing up data regularly.