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Aging well and staying healthy after 50 is easier said than done. It takes more work to keep your body in peak shape, but it doesn’t have to be difficult! There are many things you can do to keep your body feeling young.

You may think you’re invincible when it comes to prostate and testicular cancer. There’s no way cancer can happen to you, right? Unfortunately, it can. Know the signs and how to take early action.

Changes in your career and personal life can impact your pension benefits. Find out how to keep your account up to date and what steps to take when you make big changes in life.  Life Changes Changes in your personal life can impact your TRS benefits. …

Whether you’re a member, retiree or beneficiary, this information will help you better understand the retirement plan benefits waiting for you. Know Your Benefits TRS provides resources you need to stay connected from day one, throughout your career and …

Diet can affect the gums, teeth and overall health. It’s important to eat right to maintain a healthy smile for life.

May is recognized as Mental Health Awareness Month to increase awareness about the role mental health plays in our overall health and wellbeing. It’s a great time for you to learn more about different conditions and review the programs and resources …

A stroke is a life-altering event that can happen to anyone. There’s no such thing as a “typical” stroke victim. Learn the signs and how to act F.A.S.T.

Menopause is a normal part of life for women. It's important to know the signs and symptoms and how to navigate life in this new normal. Learn how your TRS health plan can help.