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When it comes to simple ways to stay healthy and workout, don’t underestimate the power of walking! Walking is one of the most popular exercises among adults. And it’s easy to see why.​

Every day, electrical signals travel through your heart to make it beat regularly. If your heart isn't beating regularly, you could have an arrhythmia.

Does low estrogen increase the likelihood of cardiovascular disease? More and more studies show a link, and new research shows the danger isn't reserved only for menopausal women. So, do you need to worry? And what can you do about it?​

The spring season can also bring sneezing, wheezing and coughing thanks to seasonal allergies. Keep reading for the lowdown on coping with Texas allergies.

Pain in your hips, knees or spine? The pain could be something minor or it might be more serious.

March is Colorectal Cancer Awareness Month, and you have screening options.

Put your mental powers to the test with five fun activities that can help keep your brain sharp.​

Whether you were enrolled in TRS-ActiveCare or not, eligible K-12 public education retirees can enroll in TRS-Care. TRS-Care is the group health benefit program for eligible retirees and their eligible dependents. Based on your age when you retire, your …