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You’re over the moon about your pregnancy but you’re probably wondering…can I still work out? The good news is several exercises are considered safe to do throughout pregnancy for many women.

It’s a familiar time of the month - Mother Nature calls and you get your menstrual cycle. While it isn’t fun, it gives your health care team vital information about your overall and reproductive health.

With your TRS-ActiveCare and TRS-Care Standard coverage, you have a Personal Health Guide to advocate for and help you at no extra cost.

The Social Security Fairness Act of 2023 (HR 82), which became law on Jan. 5, 2025, repealed two provisions that reduced or eliminated Social Security benefits for certain retirees. Specifically, the law repealed the Windfall Elimination Provision (WEP), …

Even in retirement, life can get unexpectedly hectic, and it may be tempting to postpone regular dental checkups. But these appointments can be vital to the early detection of many serious conditions.

Whether you were enrolled in TRS-ActiveCare or not, eligible K-12 public education retirees can enroll in TRS-Care. TRS-Care is the group health benefit program for eligible retirees and their eligible dependents. Based on your age when you retire, your …

Chronic pain takes a toll on your body and mind. But you don’t have to handle it on your own. There’s help for chronic pain.

Sleep is the backbone of good health. Sometimes sleep problems require professional help.