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The Pulse September 2024   Suicide is one of the leading causes of death in the United States and is especially concerning in younger age groups . The most recent Youth Risk Behaviors Survey shows 10% of people in grades 9-12 made at least one suicide …

The Pulse April 2024   Do you feel sad, anxious or have trouble controlling your emotions ? Do you get frequent headaches or feel like your heart is racing ? Do you eat or sleep more – or less – than you used to ? It might be stress .   Stress can have a …

Some people believe that carbs are the enemy, but the truth is more complicated. Let’s break it down.

Decided you want to start eating better? With so much nutritional jargon out there, it can be very confusing. In this article, we help break down the terms.

Chronic stress can lead to burnout for everyone, but studies show it’s especially common for employees in “helping professions.”   

For 2025, TRS-Care Vision coverage will include routine eye exams with a $15 copay. You can enroll in this plan once a year during the enrollment window, Oct. 1 to Dec. 7, 2024. Coverage will start Jan. 1, 2025.

​​​​​​​​​​​​​​​​​​​TRS annuity payments are issued on the last business day of each month. The following are the annuity issuance dates for fiscal year 2027.

Doing Business with TRS TRS purchases a variety of goods and services. We are committed to spending money wisely and supplying our end-users with the best products and services available. Login to the PAVES Portal PAVES is part of the TRS strategic effort …