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The Pulse August 2024 The new TRS-ActiveCare plan year starts Sept. 1 for the 2024-25 school year . We want to make sure you have a clear understanding of your plan benefits, plan changes and programs available . Overview of Benefits  There are three …

Do you have back pain or a sports injury that needs rehabilitation ? Is your baby having trouble swallowing ? These are a few reasons your provider may recommend rehabilitation therapy . This includes physical therapy, occupational therapy or speech …

Some people believe that carbs are the enemy, but the truth is more complicated. Let’s break it down.

Mental health care is health care. That's why your plan covers mental health. Get care for depression, stress, anxiety, alcohol, or drug misuse, and other conditions.

Decided you want to start eating better? With so much nutritional jargon out there, it can be very confusing. In this article, we help break down the terms.

Healthy eating doesn't have to be hard. The Mediterranean, MIND, keto and paleo diets are some examples of popular eating plans.

The Pulse June 2024   Have you ever thought you're losing your hair after looking at your hairbrush? You aren't the only one. Daily hair loss is normal. We lose about 50–100 strands of hair every day . Usually, we replace the hair that falls out. For some …

The Pulse June 2024   ​Men’s Health edition of The Pulse You may associate testosterone with macho men or aggressive behavior. However, testosterone plays a much larger role than myths associated with it. It's a hormone in males and females, but levels …