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Did you make any resolutions this year? Whether you want to work on your diet or fitness, focus on saving money or improve your mental health, we can help you keep your promises!

The Pulse February 2024   Food should be fun and fresh , but it should also be fuel .  The food you eat every day can give you energy . That energy can be long lasting, or fleeting , depending on what you choose. Choosing food that's high in nutrients and …

Does low estrogen increase the likelihood of cardiovascular disease? More and more studies show a link, and new research shows the danger isn't reserved only for menopausal women. So, do you need to worry? And what can you do about it?​

The Pulse November 2023   Mental health care is important during every stage of life. From childhood through adulthood, it affects how we think, act and feel . It can change over time depending on many factors like environment or stress . We want to make …

The Pulse September 2024   Suicide is one of the leading causes of death in the United States and is especially concerning in younger age groups . The most recent Youth Risk Behaviors Survey shows 10% of people in grades 9-12 made at least one suicide …

The Pulse April 2024   Do you feel sad, anxious or have trouble controlling your emotions ? Do you get frequent headaches or feel like your heart is racing ? Do you eat or sleep more – or less – than you used to ? It might be stress .   Stress can have a …

Some people believe that carbs are the enemy, but the truth is more complicated. Let’s break it down.

Decided you want to start eating better? With so much nutritional jargon out there, it can be very confusing. In this article, we help break down the terms.