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The Pulse October 2024   We know we should eat healthily . Research shows that a healthy diet helps prevent many serious diseases, helps you live longer and improves your quality of life — now and in the future. A study published in the New England …

The Pulse December 2024   Sharps are medical tools that cut or pierce the skin to manage treatment for allergies, diabetes, cancer, infertility and other conditions in a health care facility or at home. Sharps are: needles – devices that poke the skin to …

The Pulse October 2023   This fall, join a webinar to learn about your TRS-Care health plan.​​ Are you Eligible for Medicare soon?​ Join this  TRS-Care Medicare & You Webinar  from 10 a.m. – 12 p.m. on Friday, Nov. 3, 2023. This webinar is for …

The Pulse April 2024   Migraines are painful and may keep you from your daily life . They can cause sensitivity to light and sound , and even moving can make you feel terrible . You may also feel tired, sick, irritable and have changes in your vision . …

The Pulse September 2023   Your Primary Care Provider (PCP) can manage your care, but there may come a time when you need to see a specialist for a specific medical condition. While the referral process might seem overwhelming, it’s simpler than you …

The Pulse June 2024   It’s a problem nobody likes to talk about, but it affects millions of men worldwide . While having erection issues is occasionally normal, you may have erectile dysfunction (ED) if you commonly have difficulty achieving or …

The Pulse January 2024   ​ ​ ​ ​ January is  Cervical Health Awareness Month . It's a time to raise awareness about  a cancer diagnosis that more than 13,000 U.S. women get each year . With the help of vaccines and screenings, it's one of the most …

The Pulse September 2023   1. SilverSneakers® LIVE Line dancing class Join us every Tuesday, 2:30 p.m. to 3 p.m. CT Dance your way into wellness every Tuesday. Learn basic line dances while helping to improve your strength, balance and coordination. No …