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Did you know you can keep up with your health while earning rewards? It’s all part of Member Rewards, a key program included in your TRS-ActiveCare plan.

TRS-ActiveCare and TRS-Care Standard can access Top Performing Physicians through Blue Cross and Blue Shield of Texas.

Learn more about cervical health and how to spot warning signs that something may be wrong.

The food you consume is full of nutrients that work together to give your body what it needs to function. Learn more about the building blocks of good nutrition.​​​

Nearly one in four adults is affected by mental illness each year in the United States, but during the holiday season, those numbers tend to grow. Learn how to put your best foot forward to manage holiday stress. 

A chronic disease, also known as a chronic illness, is a long-lasting health condition that can be controlled, but not cured.

What is Preventive Care? Preventive care includes wellness checkups and health screenings that are separate from care you get when you’re sick.

The Pulse December 2025 The weather is getting colder, and cold and flu season is here . At first, you might notice a few sniffles, then a sore throat and maybe a fever . Uh-oh – you’re sick (and you don’t have time for that). Here’s what you can do to …