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You drive home just after 5 p.m. and it's already getting dark. And while it's getting light earlier in the morning now, you still rise before the sun.

Whether it's work, busy lifestyles and family commitments (or maybe you just don't know where to start), reaching a healthy weight can be challenging for many reasons.

In this issue, learn your retirement deadlines, dental and vision plans, your pension fund's 'health checkups' and the importance of backing up data regularly.

Do you have back pain or a sports injury that needs rehabilitation ? Is your baby having trouble swallowing ? These are a few reasons your provider may recommend rehabilitation therapy . This includes physical therapy, occupational therapy or speech …

Healthy eating doesn't have to be hard. The Mediterranean, MIND, keto and paleo diets are some examples of popular eating plans.

Cedar Fever may sound like a virus, but it’s really a seasonal allergy that happens in the winter. Find out more on resources to keep you healthy.

January is Cervical Health Awareness Month. Learn helpful tips about your cervical health.

About 30 million people suffer from thyroid disorders, and more than half don't know they're affected. Know the signs and which resources are available to support you.