National Wellness Month: Five Ways to Make a Big Difference

Try These Simple Things

• Schedule Your Preventive Care

  One of the simplest and most important things you can do for your health is stay up to date on preventive care. Annual wellness visits, routine screenings and regular checkups can help identify potential health issues before they become more serious. Preventive care is one of the best ways to protect your long-term health and catch concerns early.

  National Wellness Month is the perfect reminder to:

  • Schedule your annual wellness exam.
  • Talk with your doctor about recommended screenings.
  • Review any health concerns you've been putting off.

  A quick appointment today could help prevent bigger health issues tomorrow. 

• Put Your Fitness Benefits to Work

  Regular physical activity can improve energy, reduce stress and help manage chronic conditions. Plus, you may already have fitness resources available through your health plan.

  Our fitness programs offer access to a large network of gyms and fitness facilities, including options if you prefer to work out from home. They’re designed to help you find an activity that fits your lifestyle and budget.  

  If you've been meaning to become more active, start small:

  • Take a daily walk.
  • Join a fitness class.
  • Try a new exercise routine.
  • Explore virtual workout options.

  The best exercise is the one you'll stick with. 

• Take Care of Your Mental Health

  Your mental health is just as important as your physical health. Stress, anxiety and daily life challenges can affect your sleep, energy levels and overall well-being.

  TRS Health plans include mental health coverage and resources to help you find support when you need it. Counseling services, virtual behavioral health care and mental wellness tools can help you manage stress and improve your emotional well-being.  

  Consider setting aside time each day to:

  • Practice mindfulness.
  • Spend time doing activities you enjoy.
  • Connect with family and friends.
  • Reach out for professional support if needed.

  Seeking help is a sign of strength, not weakness. 

• Make Nutrition a Priority

  Healthy eating doesn't have to mean a major diet overhaul. Small changes can add up over time.

  Each TRS health plan includes programs focused on nutrition, weight management, and healthy lifestyle habits. You can also get access to professionals who can give you personalized support.  

  Try one of these simple nutrition goals:

  • Add an extra serving of fruits or vegetables each day.
  • Drink more water.
  • Plan healthy snacks ahead of time.
  • Work with a wellness coach to create realistic goals.

  Healthy choices don't have to be perfect. They just need to be consistent. 

• Build a Healthier Daily Routine

  Wellness isn't about one big change. It's about the small habits you practice every day.

  Whether it's getting enough sleep, staying hydrated, taking breaks during the workday or managing stress, healthy routines create a foundation for better health. National Wellness Month is a good time to focus on simple, sustainable habits that support your overall well-being.  

  Choose one habit to focus on this month:

  Go to bed 30 minutes earlier.

  • Take a short walk after lunch.
  • Drink more water.
  • Spend a few minutes each day stretching.
  • Schedule time for activities that help you recharge.

  Small steps taken consistently can lead to lasting results.